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Overcoming Resolution Burnout Did you know that up to 80% of New Year’s resolutions fail by February? Whether it’s adopting healthier habits, advancing professionally, or strengthening relationships, many
In recognition of Mental Health Awareness month, I am excited to share this article on the benefits of group psychotherapy on Health.mil, the official website of the Military
Introduction: Injury Prevention as a Fitness Goal Hello fellow trailblazers! Today, let’s delve into the revitalized concept of Operation Fitness Frankenstein, ignited by the brilliance of my trainer,
Dear Future Shira, Happy New Year 2025! Hello from a year ago today, a bridge connecting the present and the past, between the 2024 version of us and
Can we talk about New Year’s resolutions? You know, the ones that get a bad rap because by February, almost half of us have already thrown in the
As Thanksgiving approaches, we find ourselves at that time of the year when reflection meets tradition. It is a season to confront the brutal reality of Thanksgiving as